30th Annual
Frosh Soph Running Events
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Frosh Soph Field Events
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Boys
55m Hurdles (on infield) |
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Girls
Shot Put (3 throws) |
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Girls
55m Hurdles (after boys) |
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Girls
Pole Vault (5- 6- 7- 76 - 8) |
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Girls
1600m Run |
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Boys High Jump (46 - 49 - 5- 52 - 54) |
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Boys
1600m Run |
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Girls
High Jump (36 - 39- 4- 42 - 44 -
46) |
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Girls
200m Dash |
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Girls
Triple Jump (3 jumps) |
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Boys
200m Dash |
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Boys
Shot Put (3 throws) |
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Girls
800m Run |
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Boys
Long Jump (after Girls TJ) |
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Boys
800m Run |
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Boys
Pole Vault (after Girls F/S PV)
(7-8- 86) |
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Girls
800m Relay |
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Boys
Triple Jump (after Boys LJ) |
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Boys
800m Relay |
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Girls
Long Jump (after Boys TJ) |
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Girls
3200m Relay |
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Boys
3200m Relay |
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Girls
1600m Relay |
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Boys
1600m Relay |
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Girls 1500m Walk
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Approximately |
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Varsity Running Events (approximately
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Varsity Field Events (not before |
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Girls
1500m Walk |
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Girls
Shot Put |
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Girls
55m Dash (on infield during 1500m Walk) |
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Girls
High Jump (4 43 46 48
410) |
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Boys
55m Dash (after girls dash) |
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Boys
High Jump (5 53 56 58
510) |
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Girls
3200m Run |
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Girls
Pole Vault (7 - 8- 9- 96) |
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Boys
3200m Run |
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Girls
Triple Jump |
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Boys
55m Hurdles (after Boys 55 Dash) |
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Boys
Long Jump (after Girls TJ) |
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Girls
55m Hurdles (after Boys 55m Hurdles) |
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Boys
Triple Jump (after Boys LJ) |
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Girls
1000y Run |
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Girls
Long Jump (after Boys TJ) |
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Boys
1000y Run |
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Boys
Shot Put (after Girls 55m Hurdles ) |
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Girls
600y Run |
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Boys
Pole Vault (after Girls PV) (8- 9-
10- 106) |
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Boys
600y Run |
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**There will be 3 attempts only in
the |
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Girls
1600m Run |
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boys and girls LJ, TJ, & SP. |
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Boys
1600m Run |
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** There will be no finals in any of
the |
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Girls
300y Dash (final on time) |
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field events. |
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Boys
300y Dash (final on time) |
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Girls
3200m Relay |
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Boys
3200m Relay |
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Girls
800m Relay |
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Boys
800m Relay |
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Girls
1600m Relay |
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Boys
1600m Relay |
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1.
Remember the two-event rule is in effect for all athletes.
2.
No starting blocks or spikes in any event.
3.
There will be absolutely no tape allowed on the floor. (Track or Field)
4.
Please supply your own pins and batons.
5.
Warm-up in the upper balcony or outside, not on the track or infield!
6.
Please have your buses park in the large parking lot in back of the
field house.
7.
All events are final on time except the 55 hurdles and the 55m dash.
8.
Entries are due on Tuesday, December 19, 2006.
9.
Any questions, please call
10. Sanctions have been received
for the
11. Medals to the top 10 in
individual events and the top 5 in relays.
12. Please stay at the field
house. Do not enter any other buildings.
13. National Federation rules
are in effect, including the jewelry rule!
Directions to RCC from the South: NYS Thruway to exit 14B (
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# of Girls |
Entry Form
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# of Boys |
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Frosh
Soph 55m Hurdles |
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Frosh
Soph 200m Dash |
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Frosh
Soph 800m Run |
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Frosh
Soph 1600m Run |
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Frosh
Soph Shot Put |
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Frosh
Soph Triple Jump |
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Frosh
Soph Long Jump |
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Frosh
Soph High Jump |
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Frosh
Soph Pole Vault |
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Varsity
55m Hurdles |
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Varsity
55m Dash |
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Varsity
300y Dash |
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Varsity
600y Run |
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Varsity
1000y Run |
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Varsity
1600m Run |
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Varsity
3200m Run |
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Varsity
& Frosh Soph 1500m Walk |
XXX |
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Varsity
Shot Put |
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Varsity
High Jump |
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Varsity
Long Jump |
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Varsity
Triple Jump |
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Varsity
Pole Vault |
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Frosh
Soph 800m Relay |
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Frosh
Soph 1600m Relay |
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Frosh
Soph 3200m Relay |
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Varsity
800m Relay |
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Varsity
1600m Relay |
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Varsity
3200m Relay |
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Total
Girls Entries___________ |
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Total
Boys Entries__________ |
PLAN
A: $6.00 per individual entry and $20.00
per relay
Total # of
individual entries X $6.00 = __________
& Total # of relay entries X $20.00 =
__________
TOTAL ENTRY FEE = __________
PLAN B: $450.00
Maximum Entry Unlimited entries in all events!! Entries close on
REMEMBER THIS
IS AN ENTRY FEE NOT A PARTICIPATION FEE!!!!
12
Fax
(845) 620-3904
Entry
Restrictions: An athlete may
compete in any two events.
Entry Procedure: Athletes must wear a 3X5 card pinned to the front of the shirt when they check in. Include on the card athletes name, school, event, & seed performance. All of this information should be on the front of the card!! Field event cards should be turned in at the event. Supply your own pins and cards!!
Awards: There will be
ten medals awarded in each and every individual event. (Varsity & Frosh Soph) There will be medals awarded to the top 5
teams in each relay race. There is no
team score kept in either division and no team awards will be given.
School __________________________________
School Phone
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School Address
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